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Whole-Wheat Manti Calories
Whole-wheat dough dumplings with minced meat
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Manti Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
28.5g
· 59%
Protein
9.2g
· 19%
Fat
4.7g
· 22%
Fiber
4.1g
Whole-Wheat Manti Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
3.1mg · 19% DV
Biotin
5.2µg · 17% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Whole-Wheat Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Manti Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Manti Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Whole-Wheat Manti
Whole-Wheat Manti — Frequently Asked Questions
How many calories are in whole-wheat manti?
Whole-wheat manti provides 190 calories per 100 g. Total calories increase with larger portions.
How much protein does whole-wheat manti have?
It contains 9.2 g of protein per 100 g. That makes it a protein-containing main meal option.
Is whole-wheat manti high in carbs?
Whole-wheat manti has 28.5 g of carbohydrates per 100 g. If you track carbs, portion size matters.
How much fat is in whole-wheat manti?
There are 4.7 g of fat per 100 g. Based on the listed macros, carbohydrates are higher than fat.
Does whole-wheat manti contain fiber?
Yes, it contains 4.1 g of fiber per 100 g. Fiber may be relevant if you are considering fullness and overall meal balance.
What is the glycemic index of whole-wheat manti?
The glycemic index of whole-wheat manti is 48. This can be a useful reference for people monitoring glycemic impact.
Is whole-wheat manti good for a diet?
According to the provided data, it is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion and daily targets.
Is whole-wheat manti healthy?
Per 100 g, it provides 190 calories, 9.2 g protein, and 4.1 g fiber. A balanced view should also consider its 28.5 g carbs, 4.7 g fat, and portion size.
What allergens are in whole-wheat manti?
Whole-wheat manti contains gluten and eggs. People with related allergies or sensitivities should avoid it.
Is whole-wheat manti processed food?
Yes, it is classified as processed. This may matter for people who prefer less processed foods.
Have another question about Whole-Wheat Manti?
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Nutrition data compiled from USDA FoodData Central and scientific sources.