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Whole wheat toast Calories
High fiber, made from whole wheat bread
CALORIES
GI
POTASSIUM
FIBER
Whole wheat toast Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
41g
· 70%
Protein
9.5g
· 16%
Fat
3.5g
· 14%
Fiber
6.5g
Whole wheat toast Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.7mg · 23% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Whole wheat toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat toast Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Whole wheat toast
Whole wheat toast — Frequently Asked Questions
How many calories are in whole wheat toast?
Whole wheat toast provides 250 calories per 100 g. Calories per serving depend on the weight of the toast you eat.
Is whole wheat toast high in protein?
Whole wheat toast contains 9.5 g of protein per 100 g. This contributes protein as part of a grain-based meal or snack.
How many carbs are in whole wheat toast?
There are 41 g of carbohydrates in 100 g of whole wheat toast. Portion size matters for people monitoring carbohydrate intake.
Is whole wheat toast a good source of fiber?
Whole wheat toast contains 6.5 g of fiber per 100 g. Its fiber content may contribute to a more filling meal.
What is the glycemic index of whole wheat toast?
Whole wheat toast has a glycemic index of 50. This can be useful information for people considering the glycemic impact of carbohydrate foods.
Can whole wheat toast fit into a diet?
Whole wheat toast is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its fit in a diet depends on overall calorie and carbohydrate goals.
Is whole wheat toast gluten-free?
No. Whole wheat toast contains gluten and is not suitable for people who need to avoid gluten.
How much fat is in whole wheat toast?
Whole wheat toast contains 3.5 g of fat per 100 g. The total fat in a toast meal can increase with fillings or toppings.
Does whole wheat toast keep you full?
Its 6.5 g of fiber and 9.5 g of protein per 100 g may support fullness. How filling it feels also depends on portion size and what it is eaten with.
Is whole wheat toast processed food?
Yes, whole wheat toast is classified as processed. Serving size and frequency can be considered within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.