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Whole wheat bread toast Calories
High fiber, complex carbs, low fat
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread toast Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
43g
· 71%
Protein
10.5g
· 17%
Fat
3.2g
· 12%
Fiber
6.5g
Whole wheat bread toast Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Magnesium
75mg · 18% DV
Sodium
380mg · 17% DV
Whole wheat bread toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread toast Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Whole wheat bread toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.