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🌿High Fiber

Whole wheat bread sandwich Calories

Sandwich made with whole wheat bread

CALORIES

247kcal

52medium

POTASSIUM

235mg

FIBER

5.4g

Whole wheat bread sandwich Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

28.6g

· 47%

Protein

11.2g

· 19%

Fat

9.1g

· 34%

Fiber

5.4g

Whole wheat bread sandwich Vitamins & Minerals

Vitamins

3.8mg · 24% DV

0.22mg · 18% DV

Biotin

4µg · 13% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

205mg · 29% DV

Sodium

430mg · 19% DV

Whole wheat bread sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat bread sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bread sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread sandwich Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Whole wheat bread sandwich — Frequently Asked Questions

Kepek ekmeği sandviç kaç kalori ve besin değeri nedir?

100 gram kepek ekmeği sandviç 247 kalori içerir. Aynı miktarda 11.2 g protein, 28.6 g karbonhidrat, 9.1 g yağ ve 5.4 g lif bulunur.

Kepek ekmeği sandviç glisemik indeksi yüksek mi, diyete uygun mu?

Kepek ekmeği sandviçin glisemik indeksi 52'dir. Omnivor, vejetaryen, fleksitaryen ve Akdeniz tipi beslenmeye uygundur; ayrıca gluten içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.