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Whole wheat bread sandwich Calories
Sandwich made with whole wheat bread
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread sandwich Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
28.6g
· 47%
Protein
11.2g
· 19%
Fat
9.1g
· 34%
Fiber
5.4g
Whole wheat bread sandwich Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Sodium
430mg · 19% DV
Whole wheat bread sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread sandwich Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Whole wheat bread sandwich
Whole wheat bread sandwich — Frequently Asked Questions
How many calories are in a whole wheat bread sandwich?
A whole wheat bread sandwich has 247 calories per 100 g. Per 100 g, it also provides 11.2 g protein, 28.6 g carbs, 9.1 g fat, and 5.4 g fiber.
Is a whole wheat bread sandwich suitable for a low-GI or vegetarian diet?
Its glycemic index is 52. It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.