Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Toasted whole wheat bread Calories
Whole grain, good source of fiber
CALORIES
GI
POTASSIUM
FIBER
Toasted whole wheat bread Nutrition Facts
Selected: 100 g
273
KCAL / 100G
Carbs
49.1g
· 69%
Protein
12.4g
· 17%
Fat
4.2g
· 14%
Fiber
7g
Toasted whole wheat bread Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B1
0.4mg · 33% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
212mg · 30% DV
Iron
4mg · 22% DV
Toasted whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted whole wheat bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Toasted whole wheat bread
Toasted whole wheat bread — Frequently Asked Questions
Why does toasted whole wheat bread sometimes feel drier than regular bread?
Toasting removes moisture and makes the texture crisper and drier. It is usually easier to eat with moist toppings such as yogurt-based spreads, cheese, avocado, or tomato.
Does toasting whole wheat bread ruin its nutrition?
No, not entirely; the main carbohydrate, protein, and fibre content stay largely intact. Some heat-sensitive vitamins may decrease slightly with high heat.
Is toasted whole wheat bread better before or after a workout?
It can work at either time, depending on what you pair it with. Before training it is a practical carb source, and after training it fits better when combined with a protein-rich food.
Can toasted whole wheat bread help with constipation?
Its fibre can support overall fibre intake, which may help bowel regularity. But it is not a standalone fix, and increasing dry high-fibre foods without enough fluid can make some people feel worse.
What is the practical advantage of choosing toasted whole wheat bread over fresh bread?
The firmer texture holds spreads and toppings better and can feel more satisfying to some people. It is also a useful way to revive bread that is no longer very fresh.
What should I eat with toasted whole wheat bread to make it a more balanced meal?
Pair it with a protein source and some healthy fat rather than eating it alone. Good options include eggs, hummus, cottage cheese, nut butter, or olive oil-based vegetable toppings.
Is it okay to eat the burnt parts of toasted whole wheat bread?
Heavily burnt toast is best not eaten regularly. If parts are very dark brown or black, it is better to scrape them off or discard that slice.
Why can toasted whole wheat bread sometimes irritate the stomach?
Its dry, rough texture can bother some people, especially if they eat quickly or have reflux or a sensitive stomach. Smaller bites, thorough chewing, and softer toppings often make it easier to tolerate.
How should toasted whole wheat bread be stored after opening?
Keep it in a well-sealed package in a cool, dry place. Exposure to air and humidity makes it lose crispness; it can also be frozen and briefly reheated later.
Who should be careful with toasted whole wheat bread?
It contains gluten, so it is not suitable for people with coeliac disease or gluten-related disorders. Some people with sensitive digestion may also find high-fibre grain products cause bloating or discomfort.
Have another question about Toasted whole wheat bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.