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Bone-in meat stew Calories
Slow-cooked bone-in meat stew
CALORIES
GI
POTASSIUM
FIBER
Bone-in meat stew Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
2.6g
· 6%
Protein
17.8g
· 44%
Fat
9.1g
· 50%
Fiber
0.3g
Bone-in meat stew Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.6mg · 29% DV
B6
0.31mg · 18% DV
B2
0.16mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Sodium
280mg · 12% DV
Bone-in meat stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone-in meat stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone-in meat stew Contain Allergens?
No known major allergens
Which Diets Is Bone-in meat stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bone-in meat stew Fat Profile
SATURATED
3.4g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Bone-in meat stew
Bone-in meat stew — Frequently Asked Questions
How many calories are in bone-in meat stew?
Bone-in meat stew contains 168 calories per 100 g. It provides 17.8 g of protein, 9.1 g of fat, and 2.6 g of carbohydrates per 100 g.
Is bone-in meat stew suitable for a keto diet?
Yes, bone-in meat stew is compatible with ketovore and carnivore eating patterns and contains 2.6 g of carbohydrates per 100 g. Its glycemic index is 8, indicating a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.