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Bone Broth Meat Soup Calories
Rich in protein and collagen
CALORIES
GI
POTASSIUM
FIBER
Bone Broth Meat Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
1.5g
· 10%
Protein
7.8g
· 52%
Fat
2.5g
· 38%
Fiber
0.3g
Bone Broth Meat Soup Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
1.6mg · 10% DV
B6
0.1mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
280mg · 12% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Bone Broth Meat Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone Broth Meat Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone Broth Meat Soup Contain Allergens?
No known major allergens
Which Diets Is Bone Broth Meat Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone Broth Meat Soup Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Bone Broth Meat Soup
Bone Broth Meat Soup — Frequently Asked Questions
How many calories are in bone broth meat soup?
Bone broth meat soup provides 55 calories per 100 g.
Is bone broth meat soup high in protein?
Bone broth meat soup contains 7.8 g of protein per 100 g. This makes it a protein-containing meat-based soup option.
Is bone broth meat soup keto-friendly?
Yes, bone broth meat soup is compatible with a keto diet. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 15.
Does bone broth meat soup raise blood sugar?
With a glycemic index of 15, bone broth meat soup is a low-GI food. It also contains 1.5 g of carbohydrates per 100 g.
Is bone broth meat soup low in carbs?
Yes. Bone broth meat soup has 1.5 g of carbohydrates per 100 g, making it suitable for low-carb eating patterns.
How much fat is in bone broth meat soup?
Bone broth meat soup contains 2.5 g of fat per 100 g. The same amount provides 7.8 g of protein and 55 calories.
Does bone broth meat soup contain fiber?
Yes, but it is low in fiber. A 100 g serving contains 0.3 g of fiber.
Is bone broth meat soup gluten-free?
Based on the provided dietary compatibility information, bone broth meat soup is suitable for a gluten-free diet.
Can you eat bone broth meat soup on a paleo diet?
Yes, bone broth meat soup is compatible with a paleo diet. It also fits omnivore, carnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Is bone broth meat soup processed?
Bone broth meat soup is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.