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Chicken Drumstick (Bone-In) Calories
Protein-rich, bone-in chicken, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken Drumstick (Bone-In) Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 42%
Fat
11.2g
· 58%
Fiber
0g
Chicken Drumstick (Bone-In) Vitamins & Minerals
Vitamins
B3
4mg · 25% DV
B6
0.35mg · 21% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken Drumstick (Bone-In) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Drumstick (Bone-In) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Drumstick (Bone-In) Contain Allergens?
No known major allergens
Which Diets Is Chicken Drumstick (Bone-In) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Drumstick (Bone-In) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 22.9:1
Above the ideal 4:1 (22.9:1).
Foods Similar to Chicken Drumstick (Bone-In)
Chicken Drumstick (Bone-In) — Frequently Asked Questions
What’s the best way to cook bone-in chicken drumsticks so they don’t stay raw near the bone?
Because the area around the bone cooks more slowly, moderate heat for a bit longer usually works better than very high heat. The safest check is that the thickest part reaches a safe internal temperature and the juices are no longer pink.
Does marinating bone-in drumsticks actually make them more tender?
Yes, marinades with salt and ingredients like yogurt, lemon juice, or vinegar can help improve tenderness and flavor. Very acidic marinades left on too long can make the surface texture mushy.
Are drumsticks better baked or pan-fried?
Baking usually gives more even cooking, which is helpful for bone-in cuts. Pan-frying can give crisp skin faster, but thicker drumsticks often need extra time on lower heat or finishing in the oven.
Do you have to eat the skin on chicken drumsticks?
No. The skin adds flavor and crispness, but you can remove it after cooking if you want a lighter meal.
Are bone-in chicken drumsticks a good post-workout food?
They can be, because they provide protein that fits well into a recovery meal. Pairing them with vegetables and, if needed, a carbohydrate source like rice or potatoes makes the meal more balanced.
How do chicken drumsticks compare with chicken breast?
Chicken breast is usually chosen for a leaner, milder option, while drumsticks are often juicier and more flavorful. The better choice depends on whether you value richer taste and texture or a leaner cut.
How long do raw chicken drumsticks keep in the fridge, and can they be frozen?
Raw drumsticks should be kept refrigerated only briefly and are best cooked soon after purchase. Freezing works well, especially if they are wrapped tightly to limit air exposure.
Should you wash raw chicken drumsticks before cooking?
No. Washing raw chicken can spread bacteria through splashing, so proper cooking and cleaning of hands, utensils, and surfaces is the safer approach.
Does boiling chicken drumsticks make them lose their protein?
The protein does not disappear, but cooking changes texture and moisture. Boiling can make the meat tender, though some flavor moves into the cooking liquid, so it may taste less rich than roasted drumsticks.
Who should be more careful when eating chicken drumsticks?
People watching their sodium intake should be careful with salty marinades, sauces, and seasoning blends. Anyone at higher food safety risk, such as pregnant people, older adults, or those with weakened immunity, should avoid undercooked chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.