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Bone Broth Soup Calories
Rich in minerals and collagen, low calorie
CALORIES
GI
POTASSIUM
FIBER
Bone Broth Soup Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
0.8g
· 8%
Protein
6.5g
· 66%
Fat
1.1g
· 26%
Fiber
0g
Bone Broth Soup Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B3
0.9mg · 6% DV
B2
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
2.5µg · 5% DV
Calcium
35mg · 4% DV
Bone Broth Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone Broth Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone Broth Soup Contain Allergens?
No known major allergens
Which Diets Is Bone Broth Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone Broth Soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bone Broth Soup
Bone Broth Soup — Frequently Asked Questions
Is bone broth soup actually helpful when you’re sick?
It can be soothing because it is warm, easy to sip, and helps with fluid intake. It is not a treatment on its own, though, and persistent fever, vomiting, or dehydration need medical attention.
Is bone broth soup a good post-workout option?
It can be a convenient way to get fluids and some protein after training. After harder sessions, it is usually better paired with a carbohydrate source for more complete recovery.
Can you have bone broth soup for breakfast?
Yes, especially if you want something light or easy to digest in the morning. For a more filling meal, pair it with eggs, yogurt, or another substantial food.
Does drinking bone broth soup on an empty stomach have special benefits?
There is no strong evidence that taking it on an empty stomach gives unique benefits. What matters more is how it fits into your overall eating pattern.
Is it true that bone broth soup is a miracle source of collagen?
Bone broth may contain collagen-derived proteins, but it should not be treated as a miracle fix for skin or joints. Its value is better seen as part of total protein intake and an overall balanced diet.
How do you keep bone broth soup clear instead of cloudy?
Simmer it gently rather than boiling aggressively, and skim off foam from the surface. A hard boil tends to make the broth look cloudy.
How long does bone broth soup keep in the fridge?
If cooled promptly and refrigerated, it is generally best used within 3 to 4 days. Discard it if it develops a sour smell, slimy texture, or unusual flavor.
Can bone broth soup be frozen?
Yes, it freezes well when portioned into suitable containers. For best quality and food safety, thaw it properly and reheat only what you plan to use.
Who should be careful with bone broth soup?
Packaged versions can be high in sodium, so people with high blood pressure or kidney issues should check the label. Some people who are sensitive to histamine may also react to long-simmered broths.
Is bone broth soup the same as regular stock or meat broth?
Not exactly. Bone broth is usually simmered longer with bones, while stock or meat broth may be cooked for less time and can have a different flavor and texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.