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Bone broth Calories
Rich in minerals and collagen, low calorie
CALORIES
GI
POTASSIUM
FIBER
Bone broth Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
0.5g
· 5%
Protein
6.5g
· 70%
Fat
1g
· 25%
Fiber
0g
Bone broth Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B3
0.5mg · 3% DV
B2
0.03mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Sodium
120mg · 5% DV
Selenium
2µg · 4% DV
Phosphorus
25mg · 4% DV
Calcium
30mg · 3% DV
Bone broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone broth Contain Allergens?
No known major allergens
Which Diets Is Bone broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone broth Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bone broth
Bone broth — Frequently Asked Questions
Can bone broth replace a full meal?
Usually not on its own. It provides some protein, but it is typically too light to be a complete meal unless you add foods like vegetables, legumes, grains, or another substantial side.
Is bone broth actually helpful when you are sick?
A warm broth can soothe the throat and help with fluid intake. It is not a treatment by itself, though, and persistent fever, vomiting, or signs of serious illness need medical attention.
Is bone broth better before or after a workout?
It often makes more sense after training because it gives fluids and some protein in an easy-to-tolerate form. Before exercise, it can work as a light option, but by itself it may not provide enough energy for longer or harder sessions.
Does bone broth really fix joint pain because it contains collagen?
Not reliably. Bone broth may contain gelatin and collagen-derived compounds, but that does not mean it will definitely relieve joint pain, and it should not replace medical care.
Is it okay to drink bone broth every day?
For most people, moderate daily use is fine. The main things to watch are how salty it is and whether it fits your overall diet, especially if you have high blood pressure, gout, or other medical restrictions.
How long does homemade bone broth keep in the fridge?
It generally keeps for about 3 to 4 days when chilled promptly and stored in a sealed container. If it develops a sour smell, unusual bubbling, or an off taste, discard it.
Can bone broth be frozen?
Yes, bone broth freezes well, especially in portion-sized containers. Thaw it in the fridge when possible and reheat only what you plan to use for best quality and safety.
Should you remove the hardened fat layer from bone broth?
That depends on your preference. Removing it makes the broth lighter, while leaving some in gives a richer flavor and mouthfeel but also increases the fat content.
What can you add to bone broth to make it more filling?
Vegetables, lentils, beans, noodles, rice, or egg can turn it into a more satisfying dish. Pairing it with these foods makes it feel more like a meal than a beverage.
Is bone broth the same as regular stock?
Not exactly. Stock is often made mainly for flavor, while bone broth is usually simmered longer with bones and tends to be more concentrated and gelatinous.
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Nutrition data compiled from USDA FoodData Central and scientific sources.