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Kemaliye dessert (sugar-free, with hazelnut and mulberry) Calories
Sugar-free traditional dessert with hazelnut and mulberry; energy-dense with fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Kemaliye dessert (sugar-free, with hazelnut and mulberry) Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
39.8g
· 49%
Protein
7.1g
· 9%
Fat
15.2g
· 42%
Fiber
6.4g
Kemaliye dessert (sugar-free, with hazelnut and mulberry) Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
86mg · 20% DV
Iron
2mg · 11% DV
Kemaliye dessert (sugar-free, with hazelnut and mulberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kemaliye dessert (sugar-free, with hazelnut and mulberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kemaliye dessert (sugar-free, with hazelnut and mulberry) Contain Allergens?
Contains these allergens:
Which Diets Is Kemaliye dessert (sugar-free, with hazelnut and mulberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kemaliye dessert (sugar-free, with hazelnut and mulberry) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
9.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Kemaliye dessert (sugar-free, with hazelnut and mulberry)
Kemaliye dessert (sugar-free, with hazelnut and mulberry) — Frequently Asked Questions
How many calories are in sugar-free Kemaliye dessert with hazelnuts and mulberries?
Sugar-free Kemaliye dessert with hazelnuts and mulberries contains 312 calories per 100 g. A 100 g serving also provides 39.8 g of carbohydrates, 15.2 g of fat, and 7.1 g of protein.
Is sugar-free Kemaliye dessert suitable for a low-glycemic diet?
This dessert has a glycemic index of 46. It contains 39.8 g of carbohydrates per 100 g, so portion size still affects total carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.