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Kemaliye dessert (sugar-free, with hazelnut and mulberry) Calories

Sugar-free traditional dessert with hazelnut and mulberry; energy-dense with fiber and healthy fats.

CALORIES

312kcal

46medium

POTASSIUM

312mg

FIBER

6.4g

Kemaliye dessert (sugar-free, with hazelnut and mulberry) Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

39.8g

· 49%

Protein

7.1g

· 9%

Fat

15.2g

· 42%

Fiber

6.4g

Kemaliye dessert (sugar-free, with hazelnut and mulberry) Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Magnesium

86mg · 20% DV

Iron

2mg · 11% DV

Kemaliye dessert (sugar-free, with hazelnut and mulberry) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kemaliye dessert (sugar-free, with hazelnut and mulberry) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kemaliye dessert (sugar-free, with hazelnut and mulberry) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kemaliye dessert (sugar-free, with hazelnut and mulberry) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kemaliye dessert (sugar-free, with hazelnut and mulberry) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

9.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30.6:1

Above the ideal 4:1 (30.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.