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Kellogg's Breakfast Cereal Calories
Popular breakfast cereal, often eaten with milk, enriched with fiber and some vitamins.
CALORIES
GI
POTASSIUM
FIBER
Kellogg's Breakfast Cereal Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
84g
· 90%
Protein
7g
· 8%
Fat
1g
· 2%
Fiber
3g
Kellogg's Breakfast Cereal Vitamins & Minerals
Vitamins
B1
1.2mg · 100% DV
B2
1.3mg · 100% DV
B5
5mg · 100% DV
B3
14mg · 88% DV
Minerals
Zinc
5mg · 45% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Calcium
300mg · 30% DV
Kellogg's Breakfast Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kellogg's Breakfast Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellogg's Breakfast Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Kellogg's Breakfast Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellogg's Breakfast Cereal Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Foods Similar to Kellogg's Breakfast Cereal
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Nutrition data compiled from USDA FoodData Central and scientific sources.