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Kelle Soup Calories
Rich in collagen, high protein, traditional soup
CALORIES
GI
POTASSIUM
FIBER
Kelle Soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
1.2g
· 6%
Protein
8.5g
· 45%
Fat
4g
· 49%
Fiber
0g
Kelle Soup Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.15mg · 12% DV
B5
0.6mg · 12% DV
B3
1.5mg · 9% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Kelle Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kelle Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kelle Soup Contain Allergens?
No known major allergens
Which Diets Is Kelle Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kelle Soup Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kelle Soup
Kelle Soup — Frequently Asked Questions
Which parts are typically used to make kelle soup?
Kelle soup is commonly made from sheep or lamb head meat, including cheek, tongue, and gelatin-rich tissues. Some versions may include brain or other offal, so recipes vary between cooks and restaurants.
Why can kelle soup become jelly-like when it cools?
The head and connective tissues contain collagen, which turns into gelatin during long cooking. A thicker or lightly set texture after cooling is therefore normal.
How can I make kelle soup less greasy?
Chill the soup and remove the solidified fat from the surface before reheating. Skipping added butter at serving and choosing less visibly fatty pieces can also help.
Do I need to add vinegar and garlic to kelle soup?
No; vinegar and garlic are traditional flavor additions rather than requirements. Use garlic sparingly if you have reflux or a sensitive stomach, as it can worsen symptoms for some people.
Is kelle soup okay to eat late at night?
It can be, but a large or rich serving may cause indigestion or reflux in some people. A smaller portion and avoiding it immediately before lying down are usually more comfortable.
Is kelle soup a good post-workout food?
Its protein can contribute to a post-workout meal, but it does not have to be a complete recovery meal on its own. After long or intense exercise, pairing it with a carbohydrate-containing food may be useful.
Does kelle soup cure a cold?
No, kelle soup does not cure colds. Warm broth may soothe the throat and support fluid intake, but it is not a substitute for appropriate medical care.
Should people with high cholesterol limit kelle soup?
Recipes made with head meat and offal can vary in saturated fat and cholesterol. People with high cholesterol or cardiovascular disease should discuss serving frequency and portions with a clinician or dietitian.
How long does homemade kelle soup keep in the refrigerator?
If cooled and refrigerated in a covered container within two hours of cooking, it should generally be eaten within 3 to 4 days. Reheat it until piping hot throughout.
Can kelle soup be frozen?
Yes, freeze it in smaller portions for easier thawing. Defrost it in the refrigerator, heat it thoroughly, and avoid refreezing previously thawed soup.
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Nutrition data compiled from USDA FoodData Central and scientific sources.