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Kelle Soup Calories
Rich in collagen, high protein, traditional soup
CALORIES
GI
POTASSIUM
FIBER
Kelle Soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
1.2g
· 6%
Protein
8.5g
· 45%
Fat
4g
· 49%
Fiber
0g
Kelle Soup Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.15mg · 12% DV
B5
0.6mg · 12% DV
B3
1.5mg · 9% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Kelle Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kelle Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kelle Soup Contain Allergens?
No known major allergens
Which Diets Is Kelle Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kelle Soup Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kelle Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.