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Kelle Lor Cheese Calories
High-protein, low-fat lor cheese
CALORIES
GI
POTASSIUM
FIBER
Kelle Lor Cheese Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
18.5g
· 68%
Fat
2.5g
· 20%
Fiber
0g
Kelle Lor Cheese Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Kelle Lor Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kelle Lor Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kelle Lor Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kelle Lor Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kelle Lor Cheese Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kelle Lor Cheese
Kelle Lor Cheese — Frequently Asked Questions
How many calories and how much protein are in Kelle Lor cheese?
Kelle Lor cheese provides 110 calories and 18.5 g of protein per 100 g. It also contains 2.5 g of fat and 3.2 g of carbohydrates per 100 g.
Is Kelle Lor cheese suitable for a diet?
With 110 calories, 18.5 g of protein, and 2.5 g of fat per 100 g, Kelle Lor cheese fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 30, and it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.