Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Kel Kastamonu Simit Calories
Sesame-free crisp ring bread from Kastamonu
CALORIES
GI
POTASSIUM
FIBER
Kel Kastamonu Simit Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
68.5g
· 82%
Protein
10.2g
· 12%
Fat
2.1g
· 6%
Fiber
3.4g
Kel Kastamonu Simit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
110µg · 28% DV
B3
4.1mg · 26% DV
B2
0.27mg · 21% DV
Minerals
Selenium
31µg · 56% DV
Manganese
1mg · 43% DV
Sodium
610mg · 27% DV
Iron
3mg · 17% DV
Kel Kastamonu Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kel Kastamonu Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kel Kastamonu Simit Contain Allergens?
Contains these allergens:
Which Diets Is Kel Kastamonu Simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kel Kastamonu Simit Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to Kel Kastamonu Simit
Kel Kastamonu Simit — Frequently Asked Questions
How many calories are in Kel Kastamonu Simit?
Kel Kastamonu Simit provides 332 calories per 100 g.
How much protein does Kel Kastamonu Simit contain?
A 100 g serving of Kel Kastamonu Simit contains 10.2 g of protein.
Is Kel Kastamonu Simit high in carbohydrates?
Yes. It contains 68.5 g of carbohydrates per 100 g, making it a high-carbohydrate grain product.
Can Kel Kastamonu Simit fit into a diet?
It can fit into a diet with portion awareness. Per 100 g, it provides 332 calories and 68.5 g of carbohydrates.
Does Kel Kastamonu Simit raise blood sugar?
Its glycemic index is 70. This means its potential effect on blood sugar should be considered.
Is Kel Kastamonu Simit vegan?
Based on the provided diet compatibility information, Kel Kastamonu Simit is suitable for vegan diets.
Is Kel Kastamonu Simit gluten-free?
No. It contains gluten and is not suitable for people who need to avoid gluten.
How much fiber is in Kel Kastamonu Simit?
Kel Kastamonu Simit contains 3.4 g of fiber per 100 g.
Is Kel Kastamonu Simit low in fat?
Yes. It contains 2.1 g of fat per 100 g, which is low compared with its carbohydrate content.
Is Kel Kastamonu Simit a processed food?
Yes, it is classified as a processed grain product. Its serving size can be considered alongside total calorie and carbohydrate intake.
Have another question about Kel Kastamonu Simit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.