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Popular packaged cake, sweet, soft texture, often with chocolate or fruit filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
60g
· 60%
Protein
4.5g
· 4%
Fat
16g
· 36%
Fiber
1.2g
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
65mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
It is better thought of as a dessert-type food rather than an everyday staple snack. Because it is sweet and easy to eat quickly, portions can add up without much fullness.
Some people may find it too heavy or too sweet right before exercise. Simpler foods that are easier to digest are often a more comfortable pre-workout choice.
Sweet ultra-processed foods can be less satisfying on their own for some people. Pairing it with yogurt or milk may help make the snack feel a bit more balanced.
It is better not to make it a daily habit. For routine eating, less processed foods are generally a better base.
Keep it in a sealed container or well-closed package in a cool, dry place. Heat and moisture can make it stale faster and affect texture.
Usually no, and refrigeration can make cake products firmer or less pleasant in texture. In very hot conditions, follow the package guidance if storage is a concern.
Yes, but freezing may change the texture and make it drier or more crumbly after thawing. It is usually best eaten fresh for the best taste and softness.
Coffee, tea, milk, or yogurt can work well alongside it depending on the occasion. Adding fruit can also make the eating experience more varied without relying only on sweets.
Not every homemade cake is automatically healthier, but ultra-processed cakes are usually best kept as occasional foods. Homemade versions give you more control over ingredients and portion size.
Anyone with allergies or sensitivities to gluten, eggs, dairy, or soy should be cautious. People who are sensitive to rapid blood sugar swings may also prefer smaller portions and less frequent use.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.