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Kekspır Calories
Sweet, crisp, baked cookie
CALORIES
GI
POTASSIUM
FIBER
Kekspır Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 60%
Protein
6g
· 5%
Fat
19g
· 35%
Fiber
2.5g
Kekspır Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Kekspır Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kekspır Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kekspır Contain Allergens?
Contains these allergens:
Which Diets Is Kekspır Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kekspır Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Kekspır
Kekspır — Frequently Asked Questions
Kekspır kaç kalori içerir?
Kekspır 100 gramda 480 kalori içerir. Aynı miktarda 72 g karbonhidrat, 19 g yağ ve 6 g protein bulunur.
Kekspır diyete uygun mu, glisemik indeksi yüksek mi?
Kekspırın glisemik indeksi 70'tir, bu da yüksek sayılır. Ayrıca ultra işlenmiş bir tatlıdır; vejetaryen, omnivor ve fleksitaryen beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.