🧂
Spice-based thermogenic mix; very low calorie, aromatic, may contain capsaicin
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
50g
· 84%
Protein
5g
· 8%
Fat
2g
· 8%
Fiber
10g
Vitamins
B6
1.1mg · 65% DV
Vitamin A
520µg · 58% DV
Vitamin C
38mg · 42% DV
Vitamin E
6.2mg · 41% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Iron
14mg · 78% DV
Magnesium
180mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.