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Cake Calories
Sweet baked dessert, typically high in sugar
CALORIES
GI
POTASSIUM
FIBER
Cake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
58.3g
· 60%
Protein
4.9g
· 5%
Fat
15.1g
· 35%
Fiber
1.4g
Cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
84µg · 9% DV
B12
0.18µg · 8% DV
Minerals
Selenium
9.8µg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Calcium
58mg · 6% DV
Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake Contain Allergens?
Contains these allergens:
Which Diets Is Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.