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Tiramisu cake Calories
Coffee-flavored layered dessert with cake and mascarpone-style cream
CALORIES
GI
POTASSIUM
FIBER
Tiramisu cake Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
31.8g
· 44%
Protein
5.6g
· 8%
Fat
15.8g
· 48%
Fiber
0.9g
Tiramisu cake Vitamins & Minerals
Vitamins
Vitamin A
148µg · 16% DV
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
108mg · 15% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Tiramisu cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tiramisu cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu cake Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu cake Fat Profile
SATURATED
9.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Tiramisu cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.