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Herb Omelette Calories
Eggs, fresh herbs, high in protein and vitamins
CALORIES
GI
POTASSIUM
FIBER
Herb Omelette Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.2g
· 6%
Protein
9.5g
· 28%
Fat
10.1g
· 66%
Fiber
0.5g
Herb Omelette Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.9µg · 38% DV
Vitamin K
45µg · 38% DV
B2
0.28mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Herb Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Herb Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herb Omelette Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Herb Omelette
Herb Omelette — Frequently Asked Questions
Why can a herb omelette taste bitter?
Thyme can become sharp or slightly bitter when cooked for too long over high heat. Add it to the beaten eggs and cook the omelette briefly over medium-low heat for a milder flavour.
How do you keep a herb omelette from becoming dry?
Cook it over medium-low heat and remove it while the centre is still just slightly soft, as residual heat will finish cooking it. An overheated pan tends to make eggs rubbery and dry.
Can a herb omelette be eaten beyond breakfast?
Yes. Its satisfying protein content makes it suitable for lunch or dinner, especially with vegetables, yogurt, or whole-grain bread if desired.
Which vegetables pair well with a herb omelette?
Tomatoes, peppers, spinach, mushrooms, and rocket pair particularly well with thyme. Sauté watery vegetables first so they do not make the omelette soggy.
Do you need to add cheese to a herb omelette?
No; thyme provides plenty of flavour on its own. If cheese is added, use less added salt because cheese can make the finished omelette noticeably saltier.
Is fresh or dried thyme better in an omelette?
Dried thyme has a stronger, more concentrated flavour, so a small amount is usually enough. Fresh thyme is gentler and works best when added near the end of cooking.
Can you make a herb omelette ahead of time?
A cooked omelette can usually be kept in a covered container in the refrigerator for 3 to 4 days. Reheat it gently to reduce the chance of the eggs becoming tough.
Can a herb omelette be frozen?
Yes, although the egg texture may become softer or slightly watery after thawing. Cool it completely, portion it, and freeze it in an airtight container.
Does eating a herb omelette automatically raise cholesterol?
No; this claim is too simplistic, as the effect of eggs on blood cholesterol varies between people and depends on the overall diet. People with high cholesterol, diabetes, or cardiovascular disease should discuss their usual egg intake with a healthcare professional.
Can people with an egg allergy eat a herb omelette?
No. A herb omelette contains egg and may trigger an allergic reaction in people with an egg allergy; cross-contact should also be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.