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Cake Calories
Sweet, soft, baked dessert
CALORIES
GI
POTASSIUM
FIBER
Cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
52g
· 62%
Protein
4.5g
· 5%
Fat
12g
· 33%
Fiber
1.2g
Cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Vitamin A
45µg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Phosphorus
65mg · 9% DV
Calcium
55mg · 6% DV
Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake Contain Allergens?
Contains these allergens:
Which Diets Is Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4g
POLYUNSATURATED
2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Cake
Cake — Frequently Asked Questions
Is cake better as breakfast or as a snack?
It can be eaten at either time, but on its own it may not keep you full for long. Pairing it with yogurt, milk, or another protein-containing food usually makes it more balanced.
Is cake useful before or after a workout?
A small portion before exercise may provide quick energy for some people. After training, it is usually better paired with a protein source rather than eaten alone.
Is homemade cake usually a better choice than packaged cake?
Homemade cake gives you more control over ingredients, portion size, sugar, and fat. Packaged cakes are often more processed and may include fillings, additives, or extra sweeteners.
Why can cake feel heavy on the stomach?
Foods that combine sugar and fat can feel rich and slow to digest for some people. Large portions can make that feeling more noticeable.
How can I make cake more filling?
Eat it with foods that add protein or fibre, such as plain yogurt or a small handful of nuts. That combination may help with fullness compared with cake alone.
Should children eat cake regularly?
Cake is best treated as an occasional food rather than a daily habit. It also contains gluten, eggs, and dairy, so children with those allergies need extra care.
Should cake be stored at room temperature or in the fridge?
Plain cake usually keeps best for a short time in a cool, sealed container at room temperature. Cakes with cream, fresh fruit, or dairy-based fillings should be refrigerated.
Can cake be frozen?
Yes, many plain cakes freeze well if wrapped tightly. The texture can change slightly after thawing, especially in cakes with frosting or creamy fillings.
How do I keep cake from going stale too quickly?
Store it in an airtight container and keep cut surfaces covered to reduce drying out. Refrigeration can make some cakes firm faster, so use it mainly when the ingredients require it.
Does cake ‘give energy,’ and does that make it healthy?
Cake does provide energy, but that does not automatically make it a nutritious everyday choice. It is still a processed sweet food, so it fits better as an occasional treat than a staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.