1 slice (medium) of Mosaic cake (90 g) has 387 calories. That works out to 430 calories per 100 g. It contains 49.7 g of carbs, 5 g of protein, 19.3 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mosaic cake Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

55.2g

· 20% DV

Protein

5.6g

· 11% DV

Fat

21.4g

· 27% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 5% · Fat 44%

Mosaic cake Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Vitamin A

118µg · 13% DV

0.16mg · 13% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.4µg · 15% DV

Iron

2mg · 11% DV

Sodium

235mg · 10% DV

How Nutritious Is Mosaic cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mosaic cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mosaic cake

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mosaic cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mosaic cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mosaic cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mosaic cake Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

Compare Mosaic cake

🍰vs🍯

Mosaic cake vs Caramel sauce110 kcal more per 100 g

→🍰vs🍫

Mosaic cake vs Dark chocolate110 kcal fewer per 100 g

→🍰vs🍮

Mosaic cake vs Höşmerim110 kcal more per 100 g

→🍰vs🍫

Mosaic cake vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Mosaic cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Mosaic cake

How many calories are in mosaic cake?

Mosaic cake contains 430 calories per 100 g. The same serving provides 55.2 g of carbohydrates and 21.4 g of fat.

Does mosaic cake raise blood sugar quickly?

Mosaic cake has a glycemic index of 58, which is in the medium range. It contains 55.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026