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Sweet, energy-dense baked dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
389
KCAL / 100G
Carbs
56.2g
· 57%
Protein
5.3g
· 5%
Fat
16.8g
· 38%
Fiber
1.4g
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
84µg · 9% DV
B12
0.18µg · 8% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Keep cake in an airtight container away from heat and direct sunlight. Cake with cream or dairy-based filling should be refrigerated rather than left at room temperature.
Yes, plain cake slices freeze well when wrapped individually and sealed in a freezer-safe container or bag. Thaw in the refrigerator or at room temperature; frosted or cream-filled cakes may change texture after thawing.
Overbaking, too little fat, and moisture loss during storage can all make cake dry. Keeping it covered and serving it with yogurt, milk, or fruit can make it feel more enjoyable.
Tea and coffee are common pairings for cake, and choosing an unsweetened drink helps avoid adding more sweetness. The bitterness of coffee can also balance a sweet cake.
Pairing cake with yogurt, kefir, or a small handful of nuts can make the snack more filling than cake alone. Fresh fruit is another useful addition that adds volume and flavor without needing another dessert.
A large or cream-filled slice shortly before exercise may feel heavy and cause digestive discomfort. If you choose cake before training, try a small portion well ahead of time and see how you tolerate it.
No; body-weight changes are driven more by overall intake and habits over time than by the clock alone. However, late-night dessert routines can make frequent or unplanned portions easier to eat.
Not necessarily, since homemade cake can also contain plenty of sugar and fat. Making it at home does give you more control over ingredients, added sugar, and serving size.
People with gluten, egg, or dairy allergies should check ingredients carefully and avoid products containing their allergen. People managing diabetes or blood sugar should consider portion size and follow individualized guidance from a healthcare professional.
Baking powder helps, but mixing technique, oven temperature, and ingredient balance also affect rise. Overmixing the batter can develop gluten and produce a dense, tougher cake.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.