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🍰

Cake slice Calories

Sweet, energy-dense baked dessert

CALORIES

389kcal

GI

67high

POTASSIUM

118mg

FIBER

1.4g

Cake slice Nutrition Facts

Selected: 100 g

389

KCAL / 100G

Carbs

56.2g

· 57%

Protein

5.3g

· 5%

Fat

16.8g

· 38%

Fiber

1.4g

Cake slice Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

Biotin

4µg · 13% DV

Vitamin A

84µg · 9% DV

B12

0.18µg · 8% DV

Minerals

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Cake slice Glycemic Index

GLYCEMIC INDEX

67
High
0 Low5570100

GLYCEMIC LOAD

38
High

Accounts for portion size — a more realistic measure than GI alone.

Is Cake slice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cake slice Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cake slice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cake slice Fat Profile

SATURATED

4.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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540 kcal

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Fruit Leather

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Pistachio Turkish Delight

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Cake slice — Frequently Asked Questions

How can a slice of cake stay fresh for longer?

Keep cake in an airtight container away from heat and direct sunlight. Cake with cream or dairy-based filling should be refrigerated rather than left at room temperature.

Can cake slices be frozen?

Yes, plain cake slices freeze well when wrapped individually and sealed in a freezer-safe container or bag. Thaw in the refrigerator or at room temperature; frosted or cream-filled cakes may change texture after thawing.

Why does cake sometimes turn out dry?

Overbaking, too little fat, and moisture loss during storage can all make cake dry. Keeping it covered and serving it with yogurt, milk, or fruit can make it feel more enjoyable.

Does cake go well with tea or coffee?

Tea and coffee are common pairings for cake, and choosing an unsweetened drink helps avoid adding more sweetness. The bitterness of coffee can also balance a sweet cake.

What can I eat with cake for a more balanced snack?

Pairing cake with yogurt, kefir, or a small handful of nuts can make the snack more filling than cake alone. Fresh fruit is another useful addition that adds volume and flavor without needing another dessert.

Is a slice of cake okay before a workout?

A large or cream-filled slice shortly before exercise may feel heavy and cause digestive discomfort. If you choose cake before training, try a small portion well ahead of time and see how you tolerate it.

Does eating cake at night automatically cause weight gain?

No; body-weight changes are driven more by overall intake and habits over time than by the clock alone. However, late-night dessert routines can make frequent or unplanned portions easier to eat.

Is homemade cake always healthier than packaged cake?

Not necessarily, since homemade cake can also contain plenty of sugar and fat. Making it at home does give you more control over ingredients, added sugar, and serving size.

Who should be cautious with cake slices?

People with gluten, egg, or dairy allergies should check ingredients carefully and avoid products containing their allergen. People managing diabetes or blood sugar should consider portion size and follow individualized guidance from a healthcare professional.

Is baking powder the only thing needed to make cake rise?

Baking powder helps, but mixing technique, oven temperature, and ingredient balance also affect rise. Overmixing the batter can develop gluten and produce a dense, tougher cake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.