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Kefir Blackberry Ice Cream Calories
Fruity frozen dessert with probiotic kefir and blackberries
CALORIES
GI
POTASSIUM
FIBER
Kefir Blackberry Ice Cream Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
22.1g
· 66%
Protein
3.4g
· 10%
Fat
3.5g
· 24%
Fiber
1.8g
Kefir Blackberry Ice Cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.31mg · 6% DV
Vitamin K
6.8µg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Iodine
18µg · 12% DV
Calcium
112mg · 11% DV
Selenium
2.8µg · 5% DV
Kefir Blackberry Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir Blackberry Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir Blackberry Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kefir Blackberry Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir Blackberry Ice Cream Fat Profile
SATURATED
2.15g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefir Blackberry Ice Cream
Kefir Blackberry Ice Cream — Frequently Asked Questions
How many calories are in kefir blackberry ice cream?
Kefir blackberry ice cream contains 132 calories per 100g. The total calories will increase or decrease based on your portion size.
How much protein does kefir blackberry ice cream have?
It provides 3.4g of protein per 100g. That gives it a moderate protein content for a dairy-based dessert.
Is kefir blackberry ice cream high in carbs?
It contains 22.1g of carbohydrates per 100g. Depending on your goals, that may be relatively high compared with lower-carb dessert options.
How much fat is in kefir blackberry ice cream?
There are 3.5g of fat per 100g. Fat contributes part of the product's total energy.
Does kefir blackberry ice cream contain fiber?
Yes, it contains 1.8g of fiber per 100g. While not very high, it does add to the overall nutrition profile.
What is the glycemic index of kefir blackberry ice cream?
Its glycemic index is 45. That places it in a relatively lower glycemic range.
Is kefir blackberry ice cream good for a diet?
It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets. Still, it has 132 calories and 22.1g carbs per 100g, so portion size matters.
Is kefir blackberry ice cream healthy?
Per 100g, it provides 3.4g protein, 1.8g fiber, and 3.5g fat. Its glycemic index of 45 may also be relevant depending on your nutrition priorities.
Does kefir blackberry ice cream contain allergens?
Yes, it contains dairy. It is not suitable for people with a dairy allergy or dairy sensitivity.
Is kefir blackberry ice cream processed food?
Yes, it is classified as processed. If processing level matters to you, that is an important factor alongside its nutrition facts.
Have another question about Kefir Blackberry Ice Cream?
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Nutrition data compiled from USDA FoodData Central and scientific sources.