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Ladyfinger Tiramisu Calories
Classic Italian dessert made with ladyfinger biscuits, mascarpone, coffee, cocoa, eggs, and cream.
CALORIES
GI
POTASSIUM
FIBER
Ladyfinger Tiramisu Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
32g
· 46%
Protein
5.4g
· 8%
Fat
14g
· 46%
Fiber
0.6g
Ladyfinger Tiramisu Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
75mg · 8% DV
Selenium
4µg · 7% DV
Ladyfinger Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ladyfinger Tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ladyfinger Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Ladyfinger Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ladyfinger Tiramisu Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Ladyfinger Tiramisu
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Nutrition data compiled from USDA FoodData Central and scientific sources.