Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍰
Ladyfinger Tiramisu Calories
Classic Italian dessert made with ladyfinger biscuits, mascarpone, coffee, cocoa, eggs, and cream.
CALORIES
GI
POTASSIUM
FIBER
Ladyfinger Tiramisu Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
32g
· 46%
Protein
5.4g
· 8%
Fat
14g
· 46%
Fiber
0.6g
Ladyfinger Tiramisu Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
75mg · 8% DV
Selenium
4µg · 7% DV
Ladyfinger Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ladyfinger Tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ladyfinger Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Ladyfinger Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ladyfinger Tiramisu Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Ladyfinger Tiramisu
Ladyfinger Tiramisu — Frequently Asked Questions
Can ladyfinger tiramisu be made a day ahead?
Yes, making it ahead is often ideal because chilling overnight helps the layers set and the flavors blend. If it sits too long, though, the ladyfingers can become overly soft.
How do you keep ladyfinger tiramisu from turning watery?
Dip the ladyfingers briefly rather than soaking them, and use a cream filling that is thick enough to hold its shape. Keeping it chilled and covered also helps maintain texture.
Can ladyfinger tiramisu be frozen?
Yes, it can be frozen, but the cream may lose some of its smooth texture after thawing. Freezing individual portions usually works better than freezing a large dish.
Can ladyfinger tiramisu be made without coffee?
Yes, you can use decaf coffee or replace coffee with cocoa-based or milk-based mixtures. It will taste different, but it can still work well as a layered dessert.
Is ladyfinger tiramisu suitable for children?
That depends on the recipe, since some versions include coffee, alcohol, or uncooked egg. For children, alcohol-free and lower-caffeine versions are usually the safer choice.
Why does ladyfinger tiramisu sometimes taste bitter?
Bitterness usually comes from very strong coffee, too much cocoa, or over-extracted espresso. Using a smoother coffee and a lighter dusting of cocoa can help.
Is ladyfinger tiramisu better as a dessert after a meal or as a snack?
Most people find it works better as a small dessert after a meal because it is rich and sweet. If eaten as a snack, portion size matters more.
What pairs well with ladyfinger tiramisu?
Unsweetened coffee, espresso, or fresh berries pair especially well with it. These can balance the creamy texture and sweet flavor.
Can you make ladyfinger tiramisu with cream cheese instead of mascarpone?
Yes, but the result is usually tangier and less rich than a classic version. Texture can also be slightly firmer depending on the brand used.
Who should be careful with ladyfinger tiramisu?
People with egg, dairy, or gluten allergies or intolerances should be careful because it contains all three. Since it is a processed sweet, it is also best treated as an occasional dessert rather than an everyday staple.
Have another question about Ladyfinger Tiramisu?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.