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Ladyfinger Dessert Calories
Light dessert made with ladyfinger biscuits, cream, milk, and sometimes fruit or cocoa.
CALORIES
GI
POTASSIUM
FIBER
Ladyfinger Dessert Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32.5g
· 61%
Protein
4.2g
· 8%
Fat
7.2g
· 31%
Fiber
0.7g
Ladyfinger Dessert Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Biotin
2.1µg · 7% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Ladyfinger Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ladyfinger Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ladyfinger Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Ladyfinger Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ladyfinger Dessert Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Ladyfinger Dessert
Ladyfinger Dessert — Frequently Asked Questions
How many calories are in ladyfinger dessert?
Ladyfinger dessert contains 210 calories per 100 g. A 100 g serving also provides 32.5 g of carbohydrates, 7.2 g of fat, and 4.2 g of protein.
What is the glycemic index of ladyfinger dessert?
Ladyfinger dessert has a glycemic index of 55. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.