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Ladyfinger Dessert Calories

Light dessert made with ladyfinger biscuits, cream, milk, and sometimes fruit or cocoa.

CALORIES

210kcal

55medium

POTASSIUM

85mg

FIBER

0.7g

Ladyfinger Dessert Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

32.5g

· 61%

Protein

4.2g

· 8%

Fat

7.2g

· 31%

Fiber

0.7g

Ladyfinger Dessert Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.22µg · 9% DV

Biotin

2.1µg · 7% DV

Vitamin A

55µg · 6% DV

Minerals

Phosphorus

65mg · 9% DV

Selenium

4.5µg · 8% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

Ladyfinger Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ladyfinger Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ladyfinger Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ladyfinger Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ladyfinger Dessert Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Ladyfinger Dessert — Frequently Asked Questions

Kedi dili tatlısı kaç kalori?

Kedi dili tatlısı 100 gramında 210 kalori içerir. Aynı miktarda 32,5 g karbonhidrat, 7,2 g yağ ve 4,2 g protein bulunur.

Kedi dili tatlısının glisemik indeksi nedir?

Kedi dili tatlısının glisemik indeksi 55'tir. Gluten, yumurta ve süt ürünleri içerdiği için bu alerjenlere hassasiyeti olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.