4 piece (medium) of Ladyfinger biscuit (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 30.4 g of carbs, 3.2 g of protein, 2.4 g of fat and 0.4 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Ladyfinger biscuit Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

76g

· 28% DV

Protein

· 16% DV

Fat

· 8% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 8% · Fat 14%

Ladyfinger biscuit Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

3µg · 10% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Ladyfinger biscuit?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ladyfinger biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ladyfinger biscuit

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ladyfinger biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ladyfinger biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ladyfinger biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ladyfinger biscuit Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Ladyfinger biscuit

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Foods Similar to Ladyfinger biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ladyfinger biscuit

How many calories are in ladyfinger biscuits?

Ladyfinger biscuits provide 400 calories per 100 g. They also contain 76 g of carbohydrates, 8 g of protein, and 6 g of fat per 100 g.

Are ladyfinger biscuits suitable for vegetarians?

Ladyfinger biscuits are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and eggs.

Have another question about Ladyfinger biscuit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026