Kedi batmaz is a traditional Turkish dumpling dish made from flour, water, salt, and sometimes egg, boiled and served with butter and cheese or poppy seeds.

In season: Autumn · Winter

CALORIES

180kcal

65medium

POTASSIUM

55mg

FIBER

1.5g

Quick answer

1 serving (medium) of Kedi batmaz (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 57.6 g of carbs, 9.4 g of protein, 6.3 g of fat and 2.7 g of fiber. Its 396 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Kedi batmaz Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32g

· 12% DV

Protein

5.2g

· 10% DV

Fat

3.5g

· 4% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 12% · Fat 17%

Kedi batmaz Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.06mg · 5% DV

0.7mg · 4% DV

0.06mg · 4% DV

Minerals

Sodium

220mg · 10% DV

Selenium

4.5µg · 8% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

How Nutritious Is Kedi batmaz?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kedi batmaz Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kedi batmaz

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kedi batmaz Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kedi batmaz Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kedi batmaz Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kedi batmaz Fat Profile

SATURATED

1.2g

MONOUNSATURATED

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Kedi batmaz

🍚vs🍚

Kedi batmaz vs Bulgur Pilaf60 kcal more per 100 g

→🍚vs🍝

Kedi batmaz vs Whole wheat pasta56 kcal more per 100 g

→🍚vs🥖

Kedi batmaz vs Breadstick230 kcal fewer per 100 g

→🍚vs🥯

Kedi batmaz vs Simit160 kcal fewer per 100 g

→

Foods Similar to Kedi batmaz

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Kedi batmaz

How many calories are in kedi batmaz?

Kedi batmaz provides 180 calories per 100 g. A 100 g serving also contains 5.2 g of protein, 32 g of carbohydrates, and 3.5 g of fat.

Is kedi batmaz suitable for a low-glycemic diet?

Kedi batmaz has a glycemic index of 65. It contains 32 g of carbohydrates and 1.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026