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Cheddar cheese Calories
Sharp, firm, yellow cheese
CALORIES
GI
POTASSIUM
FIBER
Cheddar cheese Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
1.3g
· 1%
Protein
25g
· 25%
Fat
33g
· 74%
Fiber
0g
Cheddar cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Biotin
16µg · 53% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
4mg · 36% DV
Sodium
621mg · 27% DV
Cheddar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheddar cheese Fat Profile
SATURATED
21g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Cheddar cheese
Cheddar cheese — Frequently Asked Questions
How should Cheddar cheese be stored in the fridge?
Wrap it well and keep it refrigerated to limit drying and odor transfer. Cheese paper or parchment plus a sealed container usually works better than leaving it in loose plastic.
Can Cheddar cheese be frozen?
Yes, but freezing can make the texture more crumbly after thawing. It is usually best frozen for cooking use, especially shredded or block portions.
Is Cheddar a good melting cheese?
Yes, Cheddar melts well and gives a rich, savory flavor to toasties, burgers, sauces, and baked dishes. Gentle heat helps keep it smoother and reduces oil separation.
What foods pair well with Cheddar cheese?
Cheddar pairs well with apples, pears, tomatoes, potatoes, eggs, whole-grain bread, and pickles. Its sharpness also works nicely with mustard or chutney.
Is Cheddar cheese a good post-workout food?
It can contribute protein after training, especially as part of a meal or snack. Because it is also high in fat, some people may prefer pairing it with easier-to-digest foods depending on timing.
Does eating Cheddar cheese at night cause weight gain?
No single food causes weight gain just because of the time you eat it. What matters most is your overall intake and portion size across the day.
Is Cheddar the same as Kashar cheese?
Not exactly. They can be used in similar ways, but Cheddar has a distinct production method and often develops a sharper, more pronounced flavor.
Is Cheddar cheese lactose-free?
Not necessarily, but aged Cheddar often contains less lactose than fresh dairy products. People with lactose intolerance may tolerate small amounts better, but individual response varies.
Who should be careful with Cheddar cheese?
Anyone with a milk allergy should avoid it because it contains dairy allergens. People limiting saturated fat or sodium may also want to watch portion size.
Is Cheddar cheese too processed to be healthy?
Cheddar is a processed dairy product, but that does not automatically make it unhealthy. The bigger factors are ingredient quality, portion size, and how it fits into your overall diet.
Have another question about Cheddar cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.