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Goat kefir Calories
Probiotic, high protein, low lactose
CALORIES
GI
POTASSIUM
FIBER
Goat kefir Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.5g
· 29%
Protein
3.7g
· 24%
Fat
3.2g
· 47%
Fiber
0g
Goat kefir Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
Goat kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat kefir Contain Allergens?
Contains these allergens:
Which Diets Is Goat kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat kefir Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat kefir
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Nutrition data compiled from USDA FoodData Central and scientific sources.