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Carob Molasses Calories
Natural sweetener, source of iron and calcium, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Carob Molasses Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
65g
· 96%
Protein
2.5g
· 4%
Fat
0.2g
· 0%
Fiber
6.5g
Carob Molasses Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Calcium
350mg · 35% DV
Potassium ⭐
510mg · 15% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Carob Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob Molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob Molasses Contain Allergens?
No known major allergens
Which Diets Is Carob Molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob Molasses Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carob Molasses
Carob Molasses — Frequently Asked Questions
Is carob molasses a processed food?
Yes. It is made by extracting and concentrating carob pulp, so it is more concentrated, sweeter, and less bulky than whole carob pods.
How is carob molasses different from grape molasses?
Both are concentrated fruit products, but carob molasses has a distinctive roasted, cocoa-like and caramel-like flavor. Grape molasses is usually fruitier in taste, so the best choice depends mainly on the recipe and your flavor preference.
What can I eat with carob molasses for breakfast?
Try a small amount stirred into yogurt or porridge, or paired with tahini on whole-grain toast. Combining it with tahini can make the sweet flavor feel more balanced and satisfying.
Can carob molasses be used in baking and cooking?
Yes, it can replace part of the sugar in cakes, cookies, sauces, and marinades. Its dark color and strong flavor can change the final dish, so start with a modest amount and adjust the liquid in the recipe if needed.
How should carob molasses be stored after opening?
Keep the lid tightly closed in a cool, dry place away from direct sunlight, following the storage advice on the label. Always use a clean, dry spoon to reduce the chance of spoilage.
Can carob molasses be frozen?
Freezing is usually unnecessary because its high sugar concentration helps it keep well. If you do freeze it, the texture may change; freezing small portions and thawing them in the refrigerator is the most practical approach.
Is crystallized carob molasses spoiled?
Not necessarily. Sugar crystals can form during storage, especially at cooler temperatures, and gentle warming in a bowl of warm water may restore a smoother texture. Discard it if there is mold, an off smell, or signs of fermentation.
Is carob molasses good before a workout?
A small amount may be useful before exercise as an easily digested carbohydrate source. Large amounts immediately before training may cause stomach discomfort for some people, so it is best to test your own tolerance.
Can carob molasses cure anemia?
No. It can be part of a varied diet, but anemia can result from iron deficiency, vitamin B12 deficiency, chronic illness, or other causes that need proper assessment and treatment. Persistent tiredness or suspected anemia should be discussed with a healthcare professional.
Should people with diabetes be careful with carob molasses?
Yes. Although its glycemic index is moderate, molasses is a concentrated source of sugars and portion size can strongly affect blood glucose. People with diabetes should account for it in their meal plan and follow their individual clinical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.