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Carob Molasses Calories
Natural sweetener, source of iron and calcium, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Carob Molasses Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
65g
· 96%
Protein
2.5g
· 4%
Fat
0.2g
· 0%
Fiber
6.5g
Carob Molasses Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Calcium
350mg · 35% DV
Potassium ⭐
510mg · 15% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Carob Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob Molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob Molasses Contain Allergens?
No known major allergens
Which Diets Is Carob Molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob Molasses Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.