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Kechy Natural Ice Cream Calories
Natural milk-based ice cream
CALORIES
GI
POTASSIUM
FIBER
Kechy Natural Ice Cream Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
28.5g
· 55%
Protein
3.8g
· 7%
Fat
8.5g
· 38%
Fiber
0g
Kechy Natural Ice Cream Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
75µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
125mg · 13% DV
Iodine
20µg · 13% DV
Selenium
3.2µg · 6% DV
Kechy Natural Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kechy Natural Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Natural Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Natural Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Natural Ice Cream Fat Profile
SATURATED
5.3g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kechy Natural Ice Cream
Kechy Natural Ice Cream — Frequently Asked Questions
How many calories are in Kechy Natural Ice Cream?
Kechy Natural Ice Cream contains 205 calories per 100 g.
How much protein does Kechy Natural Ice Cream have?
A 100 g serving of Kechy Natural Ice Cream provides 3.8 g of protein.
Does Kechy Natural Ice Cream contain carbohydrates?
Yes. It contains 28.5 g of carbohydrates per 100 g.
How much fat is in Kechy Natural Ice Cream?
Kechy Natural Ice Cream contains 8.5 g of fat per 100 g.
Is Kechy Natural Ice Cream a source of fiber?
No. It provides 0 g of fiber per 100 g according to the available nutrition information.
What is the glycemic index of Kechy Natural Ice Cream?
Kechy Natural Ice Cream has a glycemic index of 58. As it contains carbohydrates, portion size is relevant when considering its blood sugar impact.
Can Kechy Natural Ice Cream fit into a diet?
It can fit into a diet when portions are considered, as it contains 205 calories and 28.5 g of carbohydrates per 100 g. It is not a source of fiber.
Is Kechy Natural Ice Cream suitable for vegetarians?
Yes, Kechy Natural Ice Cream is suitable for a vegetarian diet.
Is Kechy Natural Ice Cream gluten-free?
Yes, the provided dietary information lists Kechy Natural Ice Cream as gluten-free.
Does Kechy Natural Ice Cream contain allergens?
Yes. It contains dairy, so it may not be suitable for people with a dairy allergy or sensitivity.
Have another question about Kechy Natural Ice Cream?
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Nutrition data compiled from USDA FoodData Central and scientific sources.