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Kechy Caramel Stick Ice Cream Calories
Caramel-flavored coated ice cream bar
CALORIES
GI
POTASSIUM
FIBER
Kechy Caramel Stick Ice Cream Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
35g
· 44%
Protein
3.8g
· 5%
Fat
18g
· 51%
Fiber
0.6g
Kechy Caramel Stick Ice Cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
105µg · 12% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.5µg · 6% DV
Kechy Caramel Stick Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kechy Caramel Stick Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Caramel Stick Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Caramel Stick Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Caramel Stick Ice Cream Fat Profile
SATURATED
11.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Kechy Caramel Stick Ice Cream
Kechy Caramel Stick Ice Cream — Frequently Asked Questions
How many calories are in Kechy Caramel Stick Ice Cream?
Kechy Caramel Stick Ice Cream contains 315 calories per 100 g. Calories per ice cream stick depend on the weight of the individual serving.
How many carbohydrates are in Kechy Caramel Stick Ice Cream?
It provides 35 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider the amount eaten as well as the per-100-g value.
How much sugar is in Kechy Caramel Stick Ice Cream?
The available information lists 35 g of total carbohydrates per 100 g, but does not provide a separate sugar value. Total carbohydrates should not be assumed to equal sugar.
Is Kechy Caramel Stick Ice Cream high in protein?
It contains 3.8 g of protein per 100 g. It provides some protein, but it is not a high-protein food.
How much fat is in Kechy Caramel Stick Ice Cream?
Kechy Caramel Stick Ice Cream contains 18 g of fat per 100 g. Fat is a significant contributor to its calorie content.
What is the glycemic index of Kechy Caramel Stick Ice Cream?
Its glycemic index is 58. This is considered a moderate GI value, although the serving size also affects its impact on blood glucose.
Can Kechy Caramel Stick Ice Cream fit into a diet?
It can depend on your overall calorie and carbohydrate targets. With 315 calories and 35 g of carbohydrates per 100 g, portion size matters.
Is Kechy Caramel Stick Ice Cream vegetarian?
Yes, it is listed as suitable for vegetarian and flexitarian diets. It is not suitable for people with dairy or soy allergies.
Does Kechy Caramel Stick Ice Cream contain dairy or soy?
Yes. The listed allergens are dairy and soy, so it should be avoided by people with allergies or sensitivities to either.
Is Kechy Caramel Stick Ice Cream a good source of fiber?
It contains 0.6 g of fiber per 100 g. This is a low amount, so it is not a fiber-rich dessert option.
Have another question about Kechy Caramel Stick Ice Cream?
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Nutrition data compiled from USDA FoodData Central and scientific sources.