Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍦
Kechy caramel ice cream Calories
Creamy caramel flavored ice cream
CALORIES
GI
POTASSIUM
FIBER
Kechy caramel ice cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
26g
· 50%
Protein
3.5g
· 7%
Fat
10g
· 43%
Fiber
0.2g
Kechy caramel ice cream Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Vitamin A
60µg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Kechy caramel ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kechy caramel ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy caramel ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy caramel ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy caramel ice cream Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Kechy caramel ice cream
Kechy caramel ice cream — Frequently Asked Questions
How should Kechy caramel ice cream be stored after opening?
Close the container tightly and keep it toward the back of the freezer, where the temperature is more stable than in the door. Return it promptly after serving to help limit ice crystals and texture changes.
Can Kechy caramel ice cream be refrozen after it melts?
If it has fully melted, refreezing is not recommended because both food safety and texture can suffer. If it only softened briefly, return it to the freezer straight away; discard it if it sat at room temperature for a prolonged period.
Why does caramel ice cream become icy or grainy?
Temperature swings, leaving the tub open, and repeated melting and refreezing make ice crystals larger. Using a clean, dry scoop and sealing the tub well also helps reduce surface crystallisation.
What goes well with Kechy caramel ice cream?
Unsalted nuts, fresh apple or pear, and plain coffee balance the rich caramel flavour. Fruit can make the dessert taste fresher, while nuts add crunch.
How does Kechy caramel ice cream compare with plain vanilla ice cream?
Caramel usually tastes richer and sweeter, while vanilla has a more neutral flavour that works with a wider range of toppings. The better choice often comes down to desired flavour intensity and portion control rather than the name of the flavour.
Is Kechy caramel ice cream a good post-workout food?
It can be enjoyed occasionally as a dessert, but it is not a balanced recovery food on its own. Prioritise fluids and a meal or snack with meaningful protein after training, and treat the ice cream as a small extra if desired.
Will eating caramel ice cream at night always disrupt sleep?
Not necessarily; eating ice cream at night does not affect everyone’s sleep in the same way. A large serving, digestive sensitivity, or having it with coffee late in the day may be more likely to cause discomfort or interfere with sleep.
Is Kechy caramel ice cream suitable for people with milk allergy or lactose intolerance?
It contains dairy, so it should be avoided by anyone with a milk allergy. People with lactose intolerance may experience symptoms depending on their individual tolerance and the amount eaten, so the label and personal medical advice matter.
Is caramel ice cream healthy to eat without limits because caramel is ‘natural’?
No. A caramel flavour does not make an ice cream suitable for unlimited everyday eating; this is a processed dessert. Enjoying a moderate portion as an occasional treat is the more realistic approach.
What should I consider for dental health when eating Kechy caramel ice cream?
Sweet caramel-flavoured desserts can extend the time teeth are exposed to sugars. Having it as part of one eating occasion rather than frequent grazing, drinking water afterwards, and keeping up regular oral hygiene can help.
Have another question about Kechy caramel ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.