1 piece (medium) of Kebo Dürüm (220 g) has 484 calories. That works out to 220 calories per 100 g. It contains 55 g of carbs, 22 g of protein, 17.6 g of fat and 5.5 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Kebo Dürüm Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

25g

· 9% DV

Protein

10g

· 20% DV

Fat

· 10% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 19% · Fat 34%

Kebo Dürüm Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

2.2mg · 14% DV

0.6mg · 12% DV

0.13mg · 11% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Kebo Dürüm?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kebo Dürüm Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kebo Dürüm

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kebo Dürüm Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kebo Dürüm Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kebo Dürüm Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kebo Dürüm Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Compare Kebo Dürüm

🌯vs🧴

Kebo Dürüm vs Hawthorn Vinegar202 kcal more per 100 g

→🌯vs🌯

Kebo Dürüm vs Tantuni10 kcal more per 100 g

→🌯vs🌯

Kebo Dürüm vs Chicken Wrap25 kcal more per 100 g

→🌯vs🍫

Kebo Dürüm vs Protein Bar130 kcal fewer per 100 g

→

Foods Similar to Kebo Dürüm

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Kebo Dürüm

How many calories are in Kebo Dürüm?

Kebo Dürüm contains 220 calories per 100 g. A 100 g portion also provides 10 g of protein, 25 g of carbohydrates, and 8 g of fat.

Is Kebo Dürüm suitable for a Mediterranean diet?

Kebo Dürüm is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food, with 25 g of carbohydrates per 100 g and a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026