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Medium-fat kebab Calories
Medium-fat kebab, rich in protein
CALORIES
GI
POTASSIUM
FIBER
Medium-fat kebab Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
2.1g
· 3%
Protein
18.7g
· 30%
Fat
18.1g
· 67%
Fiber
0.2g
Medium-fat kebab Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.4mg · 34% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Medium-fat kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium-fat kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-fat kebab Contain Allergens?
No known major allergens
Which Diets Is Medium-fat kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium-fat kebab Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Medium-fat kebab
Medium-fat kebab — Frequently Asked Questions
How many calories are in medium-fat kebab?
Medium-fat kebab provides 248 calories per 100 g. The same amount contains 18.7 g of protein and 18.1 g of fat.
Is medium-fat kebab suitable for a keto diet?
Yes, medium-fat kebab is compatible with a keto diet. It contains 2.1 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.