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Kebab wrap with lavash Calories

High-protein wrap made with refined flatbread; can be high in sodium

CALORIES

248kcal

52medium

POTASSIUM

220mg

FIBER

1.8g

Kebab wrap with lavash Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

20.4g

· 34%

Protein

12.6g

· 21%

Fat

12.1g

· 45%

Fiber

1.8g

Kebab wrap with lavash Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.9mg · 24% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Sodium

520mg · 23% DV

Phosphorus

150mg · 21% DV

Zinc

2mg · 18% DV

Kebab wrap with lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kebab wrap with lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kebab wrap with lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kebab wrap with lavash Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kebab wrap with lavash Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

Foods Similar to Kebab wrap with lavash

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Kebab wrap with lavash — Frequently Asked Questions

How many calories and how much protein are in a kebab wrap with lavash?

Per 100g, a kebab wrap with lavash provides 248 calories and 12.6g of protein. It also contains 20.4g carbs and 12.1g fat per 100g.

Does a kebab wrap with lavash contain gluten, and what diets is it suitable for?

Yes, it contains gluten. It is compatible with omnivore, Mediterranean, and flexitarian diets, and its glycemic index is 52.

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Nutrition data compiled from USDA FoodData Central and scientific sources.