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Kebab with potato Calories
Kebab dish with potato
CALORIES
GI
POTASSIUM
FIBER
Kebab with potato Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
14.8g
· 28%
Protein
12.5g
· 24%
Fat
11.2g
· 48%
Fiber
1.9g
Kebab with potato Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.6mg · 23% DV
B6
0.24mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Kebab with potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kebab with potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebab with potato Contain Allergens?
No known major allergens
Which Diets Is Kebab with potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kebab with potato Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Kebab with potato
Kebab with potato — Frequently Asked Questions
How many calories are in potato kebab?
Potato kebab contains 215 calories per 100 g. It provides 12.5 g of protein, 14.8 g of carbohydrates, and 11.2 g of fat per 100 g.
Is potato kebab suitable for a gluten-free diet?
Yes, potato kebab is listed as compatible with a gluten-free diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.