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Kebab with pita and mashed potatoes Calories
High-protein kebab dish served with pita and mashed potatoes
CALORIES
GI
POTASSIUM
FIBER
Kebab with pita and mashed potatoes Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
17.6g
· 33%
Protein
11.8g
· 22%
Fat
10.4g
· 45%
Fiber
1.7g
Kebab with pita and mashed potatoes Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
3.4mg · 21% DV
B6
0.2mg · 12% DV
B1
0.09mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
320mg · 14% DV
Kebab with pita and mashed potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kebab with pita and mashed potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebab with pita and mashed potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Kebab with pita and mashed potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kebab with pita and mashed potatoes Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Kebab with pita and mashed potatoes
Kebab with pita and mashed potatoes — Frequently Asked Questions
How many calories are in kebab with pita and mashed potatoes?
Kebab with pita and mashed potatoes contains 215 calories per 100 g. It provides 11.8 g of protein, 17.6 g of carbohydrates, and 10.4 g of fat per 100 g.
Is kebab with pita and mashed potatoes suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed meat dish and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.