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Kebab skewer with tomato Calories
High-protein grilled kebab skewer with tomato
CALORIES
GI
POTASSIUM
FIBER
Kebab skewer with tomato Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
3.8g
· 7%
Protein
18.5g
· 34%
Fat
14.2g
· 59%
Fiber
0.8g
Kebab skewer with tomato Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.9mg · 31% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17µg · 31% DV
Phosphorus
185mg · 26% DV
Sodium
320mg · 14% DV
Kebab skewer with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kebab skewer with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebab skewer with tomato Contain Allergens?
No known major allergens
Which Diets Is Kebab skewer with tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kebab skewer with tomato Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Kebab skewer with tomato
Kebab skewer with tomato — Frequently Asked Questions
How many calories are in tomato kebab skewers?
Tomato kebab skewers contain 215 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 14.2 g of fat, and 3.8 g of carbohydrates.
Are tomato kebab skewers suitable for a keto diet?
Yes, tomato kebab skewers are compatible with a ketovore diet. They contain 3.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.