1 piece (medium) of Chicken kebab sandwich (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 44 g of carbs, 26.4 g of protein, 13.6 g of fat and 4.6 g of fiber. Its 6.8 mg of B3 covers 43% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Chicken kebab sandwich Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

20g

· 7% DV

Protein

12g

· 24% DV

Fat

6.2g

· 8% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 26% · Fat 30%

Chicken kebab sandwich Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.7mg · 14% DV

0.23mg · 14% DV

0.13mg · 11% DV

Minerals

Sodium

410mg · 18% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken kebab sandwich?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken kebab sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken kebab sandwich

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken kebab sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken kebab sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken kebab sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken kebab sandwich Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Chicken kebab sandwich

🥙vs🧴

Chicken kebab sandwich vs Hawthorn Vinegar167 kcal more per 100 g

→🥙vs🌯

Chicken kebab sandwich vs Tantuni25 kcal fewer per 100 g

→🥙vs🌯

Chicken kebab sandwich vs Chicken Wrap10 kcal fewer per 100 g

→🥙vs🍫

Chicken kebab sandwich vs Protein Bar165 kcal fewer per 100 g

→

Foods Similar to Chicken kebab sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken kebab sandwich

How many calories are in a chicken kebab sandwich?

A chicken kebab sandwich provides 185 calories per 100 g. It also contains 12 g of protein, 20 g of carbohydrates, and 6.2 g of fat per 100 g.

Is a chicken kebab sandwich high glycemic?

Chicken kebab sandwich has a glycemic index of 65, which is in the medium GI range. It contains 20 g of carbohydrates and 2.1 g of fiber per 100 g.

Have another question about Chicken kebab sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026