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Kebab (Minced Meat) Calories
High protein, iron-rich, classic Middle Eastern street food
CALORIES
GI
POTASSIUM
FIBER
Kebab (Minced Meat) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
3g
· 5%
Protein
18g
· 33%
Fat
15g
· 62%
Fiber
0.5g
Kebab (Minced Meat) Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Kebab (Minced Meat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kebab (Minced Meat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebab (Minced Meat) Contain Allergens?
No known major allergens
Which Diets Is Kebab (Minced Meat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kebab (Minced Meat) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kebab (Minced Meat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.