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Kebab (mild) Calories
Kebab (mild)
CALORIES
GI
POTASSIUM
FIBER
Kebab (mild) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
8.2g
· 18%
Protein
13.5g
· 30%
Fat
10.5g
· 52%
Fiber
1.2g
Kebab (mild) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.3mg · 14% DV
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Kebab (mild) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kebab (mild) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebab (mild) Contain Allergens?
No known major allergens
Which Diets Is Kebab (mild) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kebab (mild) Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Kebab (mild)
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Nutrition data compiled from USDA FoodData Central and scientific sources.