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Kebab meat Calories
Grilled or rotisserie spiced meat, source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Kebab meat Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2.5g
· 5%
Protein
18g
· 33%
Fat
15g
· 62%
Fiber
0.5g
Kebab meat Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Kebab meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kebab meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebab meat Contain Allergens?
No known major allergens
Which Diets Is Kebab meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kebab meat Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kebab meat
Kebab meat — Frequently Asked Questions
How many calories and how much protein are in kebab meat?
Kebab meat provides 220 calories and 18 g of protein per 100 g. The same amount also contains 15 g fat and 2.5 g carbs.
Is kebab meat suitable for keto, and is its glycemic index low?
Yes, kebab meat is compatible with keto. Its glycemic index is 5, which is low, and it contains 2.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.