Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥙
Kebab in Yufka Calories
Kebab wrapped in phyllo pastry and baked; balanced protein, carbs, and fat.
CALORIES
GI
POTASSIUM
FIBER
Kebab in Yufka Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
19g
· 33%
Protein
13g
· 23%
Fat
11g
· 44%
Fiber
1.8g
Kebab in Yufka Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.1mg · 19% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
370mg · 16% DV
Selenium
7µg · 13% DV
Kebab in Yufka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kebab in Yufka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebab in Yufka Contain Allergens?
Contains these allergens:
Which Diets Is Kebab in Yufka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kebab in Yufka Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Kebab in Yufka
Kebab in Yufka — Frequently Asked Questions
How many calories are in yufka kebab?
Yufka kebab contains 230 calories per 100 g. It also provides 13 g of protein, 19 g of carbohydrates, and 11 g of fat per 100 g.
Is yufka kebab suitable for a diet?
Yufka kebab is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is a processed food and contains gluten, so it is not suitable for people avoiding gluten.
Have another question about Kebab in Yufka?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.