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Kebab with extra sauce Calories
Kebab with extra sauce: high calorie, protein and carb content, extra fat and sodium from sauce.
CALORIES
GI
POTASSIUM
FIBER
Kebab with extra sauce Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18g
· 33%
Protein
10.5g
· 19%
Fat
11.5g
· 48%
Fiber
2.1g
Kebab with extra sauce Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Kebab with extra sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kebab with extra sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebab with extra sauce Contain Allergens?
Contains these allergens:
Which Diets Is Kebab with extra sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kebab with extra sauce Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Kebab with extra sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.