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Cubed Meat Kebab Calories
Cubed Meat Kebab
CALORIES
GI
POTASSIUM
FIBER
Cubed Meat Kebab Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0.5g
· 1%
Protein
26g
· 49%
Fat
12g
· 50%
Fiber
0g
Cubed Meat Kebab Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B5
0.8mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
Cubed Meat Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cubed Meat Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cubed Meat Kebab Contain Allergens?
No known major allergens
Which Diets Is Cubed Meat Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cubed Meat Kebab Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cubed Meat Kebab
Cubed Meat Kebab — Frequently Asked Questions
How many calories are in cubed meat kebab?
Cubed meat kebab provides 210 calories per 100 g. Your calorie intake will depend on the portion you eat.
How much protein does cubed meat kebab have?
Cubed meat kebab contains 26 g of protein per 100 g. It is therefore a high-protein meat option.
Is cubed meat kebab keto-friendly?
Yes, cubed meat kebab is compatible with a keto diet. It has only 0.5 g of carbohydrates per 100 g.
Does cubed meat kebab contain carbohydrates?
Cubed meat kebab contains 0.5 g of carbohydrates per 100 g. This is a very low carbohydrate amount.
What is the glycemic index of cubed meat kebab?
Cubed meat kebab has a glycemic index of 0. It also contains just 0.5 g of carbohydrates per 100 g.
Is cubed meat kebab high in fat?
Cubed meat kebab contains 12 g of fat per 100 g. Its fat content can be considered alongside your overall daily energy and fat goals.
Does cubed meat kebab contain fiber?
No, cubed meat kebab contains 0 g of fiber per 100 g. Fiber-containing foods can be included elsewhere in the meal.
Is cubed meat kebab gluten-free?
Cubed meat kebab is compatible with a gluten-free diet. However, added ingredients during preparation or serving can change the final dish.
Can you eat cubed meat kebab on a Paleo diet?
Yes, cubed meat kebab is compatible with a Paleo diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is cubed meat kebab processed meat?
Cubed meat kebab is classified as minimally processed. This classification refers to its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.