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Kazandibi with almond Calories
Turkish milk pudding with caramelized base and almonds
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Kazandibi with almond (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 27.6 g of carbs, 5 g of protein, 6.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kazandibi with almond Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
23g
· 8% DV
Protein
4.2g
· 8% DV
Fat
5.5g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 11% · Fat 31%
Kazandibi with almond Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.7µg · 6% DV
Minerals
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Kazandibi with almond?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Kazandibi with almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kazandibi with almond
To burn the 160 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Kazandibi with almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kazandibi with almond Contain Allergens?
Contains these allergens:
Which Diets Is Kazandibi with almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kazandibi with almond Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Compare Kazandibi with almond
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Frequently Asked Questions About Kazandibi with almond
How many calories are in almond kazandibi, and what are its macros?
Per 100 g, almond kazandibi contains 160 calories. It provides 4.2 g protein, 23 g carbs, 5.5 g fat, and 0.7 g fiber.
Is almond kazandibi healthy for a vegetarian diet, and does it have a high glycemic index?
Almond kazandibi is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 55, which is considered moderate, and it is a processed dessert.
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Nutrition data compiled from USDA FoodData Central and scientific sources.