1 serving (medium) of Kayseri Manti without Oil or Sauce (200 g) has 352 calories. That works out to 176 calories per 100 g. It contains 50.2 g of carbs, 18.4 g of protein, 8.8 g of fat and 2.6 g of fiber. Its 38 µg of Selenium covers 69% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Kayseri Manti without Oil or Sauce Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

25.1g

· 9% DV

Protein

9.2g

· 18% DV

Fat

4.4g

· 6% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 21% · Fat 22%

Kayseri Manti without Oil or Sauce Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

2.6mg · 16% DV

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Selenium

19µg · 35% DV

Zinc

2mg · 18% DV

Phosphorus

121mg · 17% DV

Sodium

310mg · 13% DV

How Nutritious Is Kayseri Manti without Oil or Sauce?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kayseri Manti without Oil or Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kayseri Manti without Oil or Sauce

To burn the 176 calories in 100 g:

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kayseri Manti without Oil or Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kayseri Manti without Oil or Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kayseri Manti without Oil or Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kayseri Manti without Oil or Sauce Fat Profile

SATURATED

1.55g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Kayseri Manti without Oil or Sauce

🥟vs🧴

Kayseri Manti without Oil or Sauce vs Hawthorn Vinegar158 kcal more per 100 g

→🥟vs🌯

Kayseri Manti without Oil or Sauce vs Tantuni34 kcal fewer per 100 g

→🥟vs🌯

Kayseri Manti without Oil or Sauce vs Chicken Wrap19 kcal fewer per 100 g

→🥟vs🍫

Kayseri Manti without Oil or Sauce vs Protein Bar174 kcal fewer per 100 g

→

Foods Similar to Kayseri Manti without Oil or Sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026